Trauma, PTSD & Dissociation

Trauma isn’t just what happened, it’s how your body and mind continue to carry it. You may feel on edge, shut down, or disconnected without fully understanding why.

You might be experiencing:

​

• Feeling easily triggered or overwhelmed

• Flashbacks or intrusive memories

• Emotional numbness or disconnection

• Difficulty trusting others

• A sense of being “stuck” in the past

How therapy helps:

​

We begin by creating a sense of safety and stability. From there, we gently process your experiences at a pace that feels manageable. Therapy focuses on helping your nervous system come out of survival mode so you can feel more present, grounded, and in control of your life.

Healing doesn’t mean reliving everything, it means no longer being controlled by it.