Resources
The following books can offer support, insight, and practical tools to help you along your healing journey.
ADHD
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Driven to Distraction – Edward M. Hallowell & John J. Ratey
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ADHD 2.0 – Edward M. Hallowell & John J. Ratey
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Taking Charge of Adult ADHD – Russell A. Barkley
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Delivered from Distraction – Edward M. Hallowell
Divorce & Relationships
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The Truth About Children and Divorce – Robert E. Emery
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Rebuilding – Bruce Fisher
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Too Good to Leave, Too Bad to Stay – Mira Kirshenbaum
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Getting Past Your Breakup – Susan J. Elliott
Codependency & Boundaries
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Codependent No More – Melody Beattie
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The New Codependency – Melody Beattie
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Set Boundaries, Find Peace – Nedra Glover Tawwab
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Boundaries – Henry Cloud & John Townsend
Anxiety
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The Anxiety and Phobia Workbook – Edmund J. Bourne
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Dare – Barry McDonagh
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Hope and Help for Your Nerves – Claire Weekes
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Rewire Your Anxious Brain – Catherine Pittman
Addictions
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Alcoholics Anonymous (Big Book) – Alcoholics Anonymous
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This Naked Mind – Annie Grace
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In the Realm of Hungry Ghosts – Gabor Maté
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Quit Like a Woman – Holly Whitaker
Parenting
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Good Inside – Becky Kennedy
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How to Talk So Kids Will Listen – Adele Faber & Elaine Mazlish
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The Explosive Child – Ross W. Greene
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Helping Your Anxious Child – Ronald Rapee
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The Whole-Brain Child – Daniel J. Siegel
Trauma
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The Body Keeps the Score – Bessel van der Kolk
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What Happened to You – Oprah Winfrey & Bruce D. Perry
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Complex PTSD – Pete Walker
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No Bad Parts – Richard C. Schwartz
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Getting Past Your Past – Francine Shapiro