Couples Therapy

Couples Therapy

Relationships can be rewarding, but they can also bring challenges that leave couples feeling hurt, disconnected, or uncertain about the future. Couples therapy offers a space to better understand one another, improve communication, work through conflict, and decide how to move forward together.

I work with couples navigating a range of concerns, including:

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• Communication and recurring conflict: Breaking unhelpful patterns, listening more effectively, and expressing needs with greater understanding.

• Infidelity and affair recovery: Processing the impact of betrayal, rebuilding trust, and exploring what healing and moving forward may look like.

• Marriage ambivalence: Exploring uncertainty about the relationship, clarifying needs and values, and making thoughtful decisions about the future.

• Premarital counseling: Preparing for marriage by discussing expectations, communication, finances, intimacy, family dynamics, and shared goals.

• Emotional disconnection: Rebuilding closeness, strengthening emotional intimacy, and feeling more understood by one another.

• Life transitions and parenting: Navigating changes in family roles, parenting disagreements, blended families, and other major transitions.

• Trust, boundaries, and intimacy: Addressing unresolved hurt, differences in needs, and challenges that affect connection.

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I am trained in the PREPARE/ENRICH relationship assessment and enrichment program, which can help couples identify relationship strengths, explore areas of concern, and develop practical skills for a healthier partnership.

My approach is thoughtful, collaborative, and practical. Whether you want to strengthen an already solid relationship, work through a difficult period, prepare for marriage, or gain clarity about whether to stay together, therapy can help you better understand your relationship and identify a path forward.